Work Smart Live Well

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Building workplace culture around an active lifestyle has many benefits.

In addition to promoting physical benefits, like lower blood pressure and reduced risk of diabetes, daily workouts can make a huge impact on workplace performance. Cardiorespiratory exercise, especially, was proven to heighten productivity and workflow. Another study, this time conducted by Leeds Metropolitan University in the United Kingdom, showed that workers who engaged in 30 to 60 minutes of exercise every day noted improved time management skills and mental performance.


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Participants were also less likely to get fatigued during the midday slump and even mentioned a boost in mood as well as lower stress levels, all of which contribute to a more productive and efficient workplace. According to the Principal Financial Well-Being Index of American Workers , nearly half of the employees surveyed listed health care costs as a primary concern going into the new year. In response to this growing desire to work smart and live well, Irvine Company Office is making on-site fitness centers , group fitness classes and wellness centers more readily available.

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Bike share programs, like Zagster, help workers keep up with demanding schedules while staying healthy and active. For those on-the-go, bike share programs make getting to meetings faster and easier than ever. According to data provided by Zagster , bikes get riders moving three times faster than walking or taking a shuttle.

Plus, using a bike can help employees save on fuel costs, contributing to a more ecofriendly and cost-effective work environment.

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Looking outside the realm of physical wellness, biking can also work wonders for mental health among employees. Outdoor exercise has proven to have a direct correlation with higher energy levels and greater feelings of positivity, as well as an overall decrease in negative emotions like tension, confusion, anger and depression. Daily aerobic exercise, including cycling , has been proven to reduce anxiety and depression while enhancing cognitive function, memory, mood and motivation.

Event description. Description Many employees are lacking in basic interpersonal skills and have a negative workplace impact. As a guide we provide a strategic roadmap for building interpersonal awareness and skills. Your workplace improves in morale and in productivity. Read more Read less.

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